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Por Ursula Castro Doctora en Psicología y Directora de Ith360 Esta situación de encierro forzado (inédita para las generaciones actuales) ha alterado drásticamente nuestras rutinas, sumiéndonos en una sensación de incertidumbre en la que no existe un horizonte claro. No sabemos cuándo va a terminar la cuarentena y esto para muchos supone una situación de […]
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POR TINO FERNANDEZ El teletrabajo o los planes de contingencia han sustituido en el gran debate laboral al ‘presentismo’, a la necesidad de fichar o al deseo de salir a las seis. Pocos imaginaban que entre las tristes y problemáticas consecuencias de la pandemia creada por el coronavirus Covid-19 podrían aparecer algunas que cambiarán, posiblemente […]
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POR MONTSE MATEOS La atención plena es el elixir de la productividad, una técnica que le ayudará a ser más productivo sin estrés. Si puede vivir el momento cuando ve su programa favorito o esa película que de tanto usarla anticipa todos los diálogos, ¿por qué no puede hacerlo mientras come, trabaja, habla con una […]
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POR MONTSE MATEOS Organizar una tarea diaria de actividades y evitar distracciones son algunas de las claves para que trabajar en casa no le estrese. ¿Cuántos memes abre al día sobre el Covid-19? ¿A través de cuántos grupos de WhatsApp recibe algún tipo de comentario, foto o audio sobre la situación que vivimos? Si es […]
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POR C. SEKULITS / T. FERNÁNDEZ La situación será temporal, pero es urgente tomar decisiones como revisar y recortar los gastos en la medida de lo posible y no perder de vista las oportunidades que ofrecen el ecommerce y la exportación. La propagación del coronavirus ha desatado una crisis sin precedentes en la que a […]
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